Hypnobirthing Courses in Berlin & Online
KGH Hypnobirthing with a "yogaandbeans" twist - this course empowers couples to create the most nurturing environment possible for their baby to enter this world while building confidence and ease.
All courses are in English and all stages of pregnancy are welcome.
What can I expect from the course?
This course has two components. Firstly, it enables parents by providing knowledge necessary to make informed decisions before, during and after birth. Secondly, it provides tools to deeply relax and to replace any negatives thoughts or worries about birth and becoming a parent with confidence and enthusiasm.
The course is entirely interactive in that we practice exercises together, learn together and have fun together. Of course your practice at home is important too!
What are the benefits?
Hypnobirthing has been shown to
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support a more comfortable and sometimes even pain-free birth
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reduce or eliminate drugs and medical interventions during birth, allowing your baby to enter the world as naturally as possible
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reduce length of labor
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enable partners to be confident and supportive during birth
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provide a healthy and serene environment for your baby's first moments of life
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allow for a more swift recovery postpartum
What does the course look like?
The course is divided into five blocks covering practical topics (anatomy and physiology of birth, decisions you might need to make) as well as deep relaxation (hypnosis) exercises. A new addition includes a session on the often neglected "Fourth Trimester" - preparing you and your baby for the months after birth. The course starts in the group, however, it is up to you to do the "homework" in order to maximize the benefits!
When is the next course and how do I get started?
The next in-person course will take place in January as follows:
Saturday, 11 January, 09:30-16:00
Saturday, 18 January, 09:30-16:00
NEW! The next online course, an express lunch time version of the course for "busy mamas" ;) will take place as follows:
Every Wednesday, 22 January - 26 February, 12:00-13:15
Further courses will be announced in December (email me to be informed), private sessions are also available.
Email for more information and to reserve your spot. In order to keep the groups intimate, there will be limited spots. So register early!
Partners are encouraged to join but not required. All courses are in English and all stages of pregnancy are welcome.
Reemda
“It was my first child, and I like to be prepared. So, I prepared a lot. I listened to podcasts, took part in two birth preparation courses, plus the Hypnobirthing course by Chrissy. Out of all these courses, Chrissy's course was by far the best! ”
Diana
"My partner and I found Chrissy's course incredibly helpful and informative. The relaxation techniques have already improved my sleep and boosted my confidence as we prepare for a positive birth experience. The empowerment and practical tools we gained are invaluable and have made us feel much more prepared!"
Hypnobirthing Mother
"I had no idea what hypnobirthing was (and was pretty skeptical) before this course but this was a great introduction to it in an open, welcoming setting. The hands-on activities with other moms-to-be were especially helpful vs. just reading about it in books. I feel much more confident, calm, and excited for my upcoming birth!"
Hypnobirthing Mother
“Helps your body and mind to sync and do what it's supposed to do."
Hypnobirthing Mother
"This course offers so many benefits, particularly building confidence in yourself, your body, and your baby. I always felt deeply calm during the sessions and the materials provided help me to do the same at home! I can’t wait to keep practicing these techniques as I prepare for birth!"
Hypnobirthing Father
"The thing about KGHypnobirthing is that it works.”